Mindfulness & Know Your True Self – Half Day Workshop – Sunday, 22nd July, 10 AM – 1.30 PM

This MatAgi workshop offers time-tested principles that lead to freedom and sustainable happiness. Discover how non-religious spiritual wisdom and meditation brings real satisfaction, gain tools for living life more consciously and develop the power of attention to fully realize your potential.

Mindfulness is an incredible tool to help understand, tolerate, and deal with our emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it. Additionally, Mindfulness helps to reduce ruminative thinking that contributes to the high levels of stress that are so prevalent in our society nowadays.

Mindfulness meditation practice can be a deeply transforming experience that helps you to develop a new sense of yourself and what is of importance in one’s life.

Fee for the workshop is based on the donation. We need your heartfelt financial contribution to carry on our work. We have no online payment facility, please bring cash for donation. Contact us to reserve your place, number of participants limited to eight.

Email or call us for more information and reserve your place.
mobile: 021 0838 9653

About the author: Mathew Plappally

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