Sunday, 5th August, 10 am – 1.30 pm <>
Discover how non-religious spiritual wisdom and meditation brings real satisfaction, gain tools for living life more consciously and develop the power of attention to fully realize your potential.
Mindfulness is an incredible tool to help understand, tolerate, and deal with our emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it. Additionally, Mindfulness helps to reduce ruminative thinking that contributes to the high levels of stress that are so prevalent in our society nowadays.
Mindfulness meditation practice can be a deeply transforming experience that helps you to develop a new sense of yourself and what is of importance in one’s life.
Workshop Fee: $25
Venue: 45 The Track, Takanini, Auckland 2112
Email or call us for more information and reserve your place.
mobile: 021 0838 9653