Mindfulness Course – 4 Weeks – Online One-to-One Live 1 Hour Classes Weekly

Would you like to have Work-Life Balance, Inner Peace and True Happiness?

Matagi Mundax Mindfulness course teaches a method of using mindfulness, meditation and mindful movements in your daily life to gain Work-Life Balance, Inner Peace and True Happiness.

I offer the course online live one-to-one via Skype, Facebook Messenger Video and WhatsApp Video sessions in 4, 6 or 8-week formats with one-hour weekly classes. Contact for more information and a 30-minutes online complimentary consultation.

Now you can learn the Art of Mindful Living from the comfort of your home at a time suitable for you. Classes in the day or evening, weekdays or weekends.

Discover how mindfulness and meditation practice bring real satisfaction, gain tools for living life more consciously and develop the power of attention to fully realize your potential.

Mindfulness is an incredible tool to help understand, tolerate, and deal with our emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it. Mindfulness helps to reduce ruminative thinking that contributes to the high levels of stress that are so prevalent in our society.

You can read more than 170 past course participant’s comments from around the world in  Tripadvisor 

Send an email to schedule a complimentary consultation.

matagimundax@gmail.com

About the author: Mathew Plappally

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