Free Audio Mindfulness Meditations

Matagi Mundax – Mindfulness Meditations Sensory Awareness Meditation (SAM) 10 Minutes. Body Awareness Meditations (BAM) 10 Minutes. The Art of Mindful Living – Online Live One-to-One Coaching. Contact for a FREE consultation. Join me for The Art of Mindful Living online live one-to-one coaching for creating a daily habit of mindfulness to boost your well-being. My coaching […]

Mindfulness & Meditation Course – 4 Weeks – Auckland – Sat 10 – 11 am – Apr 13, 20,27 & May 4

Mindfulness for Work-Life Balance, Inner Peace & True Happiness This course teaches a method of using mindfulness, meditation and non-religious spiritual wisdom in your daily life to find work-life balance, inner peace and true happiness. Discover how non-religious spiritual wisdom and mindfulness meditation brings real satisfaction, gain tools for living life more consciously and develop […]

A Course in Mindful Living – 4 Weeks – Auckland – Sunday 10 am to 11 am – Mar 10, 17, 24 & 31

Mindfulness for Work-Life Balance, Inner Peace & True Happiness This course teaches a method of using mindfulness, meditation and non-religious spiritual wisdom in your daily life to find work-life balance, inner peace and true happiness. Discover how non-religious spiritual wisdom and mindfulness meditation brings real satisfaction, gain tools for living life more consciously and develop […]