Mindfulness For Healing
Scientific studies suggest that our thoughts, emotions and life experience can influence our health.
The practice of mindfulness can bolster our immune system, regulate emotions under stress, relieve chronic pain and disease. Tap the power of mindfulness to alleviate stress, anxiety and pain.
Mindfulness and Meditation practices not only helps to protect us against illness, but it also enhances our physical, psychological and spiritual wellbeing.
Transform your experience of stress, illness and pain and open up greater levels of comfort, ease and joy.
I am a cancer survivor. Mindfulness and Meditation practices helped me to cope with stress and pain during this challenging period of time. I use my own experience to help people with serious illness to walk through their healing journey.
The Mindfulness Experiment
Catalyst brings together 15 ordinary Australians to take part in a revealing scientific experiment – to see if practicing mindfulness can help treat conditions like chronic pain, anxiety and stress that affect millions of us.